5-hour Foundations in Psychotherapeutic Yoga Online Course
Myoga. Your Yoga. Our Yoga.
Aligning With Your Body, Mind And Soul
This course is perfect for you yogis, teachers and yoga practitioners to nourish your practice and knowledge!
Learn and create yoga sequences that positively affect your mental health and well-being, with key insights from neurobiology science, specific yoga poses, pranayamas, Ayurveda and meditation.
We want you to be aware of the wisdom that lives within you! We specialize in Psychotherapeutic Yoga, Ayurveda and meditation courses. We help our students and community to feel more aligned to take the best decisions for them, and to create a more just, abundant, and beautiful world.
Psychotherapeutic Yoga Module 1
We will learn in this first module about some principles of neuroplasticity and how our brain functions along with our nervous systems. You will also learn which poses can be used to get to a calming, energizing or balancing effect in the body and mind. We will practice different pranayamas as well as 3 tailored flows.
Ayurveda & the 3 doshas - Module 2
This second module is dedicated to the Ayurveda world, talking about the 3 doshas; Vata, Pitta and Kapha, and how we can balance each of them with simple yoga poses as well as self-care habits. Ayurvedic method of holistic healthcare emphasizes balancing the body and mind to treat and prevent disease.
Introduction to Meditation
Module 3
This third module is dedicated to an easy and accessible Introduction to Meditation. Meditation is part of the 8 limbs of yoga that is practiced for quieting the mind and getting in touch with your inner self. It will help us to access higher states of awareness, tap into our highest potential and much more.
About Lydie, your teacher!
Hi, I am Lydie!
I am a Swiss native and certified in Ashtanga Yoga, Tantra Yoga, and Yin Yoga. I graduated in Psychotherapeutic Yoga with The LISPY School.
After years of teaching yoga and owning a Yoga Studio in the center of Barcelona, I realized that every student is different, with very specific needs.
Embodiment lies at the heart of my teaching approach. Psychotherapeutic Yoga helps us understand where we hold mental or physical tensions and how to release them with specific poses, breathing techniques, meditation, and a healthy lifestyle.
I have developed a safe space for people to learn and create awareness in their bodies and mind. I am committed to taking YOU on a journey of healing and a conscious lifestyle.
Start your Psychotherapeutic Yoga Journey with us now!
Learn and create yoga sequences that positively affect your mental health and well-being, with key insights from neurobiology science, specific yoga poses, pranayamas, Ayurveda and meditation.
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What is Psychotherapeutic Yoga?
Psychotherapeutic Yoga has an embodiment approach that focuses on traditional yoga poses and neurobiology science. It will bring a calming, energizing, or balancing effect in your body and mind. It is a brain-body method, working on the regulation of your nervous systems, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue.
The practice will create an environment for growth and well-being along with Meditation and Ayurvedic tools.
In this course you will learn about:
✓ Body and mental connections and healing through specific yoga poses and pranayamas that will bring the right energy to up-regulate or down-regulate our nervous system,
✓ Understanding breath and movements for creating an environment for growth and well-being,
✓ Neuroscience, regulation of our Parasympathetic and Sympathetic Nervous System as well as specific breathing techniques,
✓ Yoga poses and pranayamas for a calming, energizing or balancing effect on the body and mind, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue,
✓ Introduction to Ayurveda, our doshas and how to balance them with tips and yoga poses,
✓ Vipassana Meditations, guided meditations how to start a meditation routine,
✓ Practice a set of yoga flows with further self-study and reading recommendations.
✓ The course includes 10 videos and 10 manuals, 1 for each session with detailed information about each topic with guided yoga flows and pranayama practices.
Psychotherapeutic Yoga Module 1
We will learn in this first module about some principles of neuroplasticity and how our brain functions along with our nervous systems. You will also learn which poses can be used to get to a calming, energizing or balancing effect in the body and mind. We will practice different pranayamas as well as 3 tailored flows.
Ayurveda & the 3 doshas - Module 2
This second module is dedicated to the Ayurveda world, talking about the 3 doshas; Vata, Pitta and Kapha, and how we can balance each of them with simple yoga poses as well as self-care habits. Ayurvedic method of holistic healthcare emphasizes balancing the body and mind to treat and prevent disease.
Intro to Meditation - Module 3
This third module is dedicated to an easy and accessible Introduction to Meditation. Meditation is part of the 8 limbs of yoga that is practiced for quieting the mind and getting in touch with your inner self. It will help us to access higher states of awareness, tap into our highest potential and much more.
Must-Read Materials
A Blog for Personal Growth and Empowerment
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Learning how to balance your nervous system with Pranayama.
The breath is the bridge linking our mind and body. The practice of deep breathing helps to stimulate our parasympathetic nervous system, bringing us to a calm state. The job of the nervous system is to sense external stimuli and coordinate an appropriate response.
